Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Episodes
133 episodes
133 ~ Weight Loss Wednesday VIII
In this week’s Weight Loss Wednesday, I’m answering your questions about some of the most common challenges on the journey, from feeling shame around tracking to the pressure to get your macros just right.I talk about how to handle the g...
•
Episode 133
•
21:11
132 ~ Halloween Survival
Let's talk about surviving one of the most tempting holidays of the year. With candy, chips, and treats everywhere you look, Halloween can easily throw off your rhythm. This episode is all about strategies that help you enjoy the holiday withou...
•
Episode 132
•
18:46
131 ~ Weight Loss Wednesday VII
In this Weight Loss Wednesday, Charlotte answers some of your most common and most real questions about weight loss, sustainability, and those tricky day-to-day choices.In this episode:Intermittent fasting and coffee cream...
•
Episode 131
•
24:17
130 ~ Weight Loss Nevers IV
In this fourth and final instalment of the Weight Loss Nevers series, Charlotte wraps up with two powerful reminders to help you stay grounded in your journey. These last two “nevers” are some of the most common traps people fall into when tryi...
•
Episode 130
•
23:44
129 ~ Weight Loss Wednesday VI
In this Weight Loss Wednesday, Charlotte answers more listener questions about everything from loose skin to sweeteners. She gets into the mindset shifts that make weight loss sustainable, the math behind TDEE, and why the slow-cooked frog migh...
•
Episode 129
•
19:00
128 ~ Weight Loss Nevers III
In this episode, Charlotte continues her “Weight Loss Nevers” series with numbers 7, 8, and 9 — three more things you should never do when trying to lose weight.She starts with the idea of never eating when you’re not hungry, di...
•
Episode 128
•
22:10
127 ~ Weight Loss Wednesday V
In this episode, Charlotte answers more listener questions for another round of Weight Loss Wednesday. She talks about when to recalculate your TDEE, explains what JLOI really means, and responds to a heartfelt question from a parent trying to ...
•
17:36
126 ~ Weight Loss Nevers II
We’re back with Part Two of the Weight Loss Nevers series, and this week Charlotte unpacks Nevers 4 through 6, three simple rules that quietly change everything about how you eat, think, and treat yourself.Never #4 – Never ea...
•
Episode 126
•
30:19
125 ~ Weight Loss Wednesday IV
On this week's Weight Loss Wednesday I'm answering 5 questions. We're taking a look at:PlateausMacro TrackingEating WindowsSubstitutions and Recipe BuildingA slightly snide question about yours tr...
•
Episode 125
•
17:41
124 ~ Weight Loss Nevers I
We’re kicking off a brand new series: the Weight Loss Nevers.Most of the time you hear about what you should do to lose weight. But in this series, I’m breaking down the things you should NEVER do if you want your weight loss to last. T...
•
Episode 124
•
21:21
123 ~ Weight Loss Wednesday III
I'm answering 4 of your questions this week:What do you do when you reach your calorie goal for the day, but it is early in the day and you are still hungry (or anticipating hunger later in the day)? When you were at 3...
•
25:28
122 ~ The Last Quarter is Coming
Nobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it’s time to get ready.In this episode, I’m talking about why the last three months of the ...
•
Episode 122
•
29:34
120 ~ The Promise
Nine years ago this month, I made a promise. Not a bargain for my life, but a promise to make my second chance worth something.We’re coming off my longest series ever, the 101 Weight Loss Truths, and the response has been incredible. Tha...
•
Episode 120
•
26:19
119 ~ Weight Loss Wednesday I
Welcome to my brand new series: Weight Loss WednesdaysEvery week I'm answering your questions about weight loss and from time to time I'll answer questions about myself.This week's questions are:Do you think hormo...
•
Episode 119
•
19:06
.png)
118 ~ 101 Weight Loss Truths XVIII
We made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we’ve come to the end, and these last three truths are the ones that mean the most to me.Here’s what I cover in this episode:99. Hav...
•
Episode 118
•
27:26
117 ~ 101 Weight Loss Truths XVII
We’re in the home stretch of the 101 Weight Loss Truths series with part seventeen. I’m breaking down four more powerful truths that get right to the heart of sustainable, long-term weight loss.Here’s what we cover this week:95...
•
Episode 117
•
22:27
116 ~ 101 Weight Loss Truths XVI
We’re officially in part sixteen of the 101 Weight Loss Truths series, and in this episode, I’m walking you through five of the biggest, most foundational truths of the entire list.This one isn’t just about food. It’s about your relation...
•
Episode 116
•
24:17
115 ~ 101 Weight Loss Truths XV
In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths that can change the way you think about weight loss.Here’s what I cover:85 – You can lose weigh...
•
Episode 115
•
32:48
114 ~ 101 Weight Loss Truths XIV
In this episode, I’m walking you through Truths 81 to 84 in our ongoing series of 101 Weight Loss Truths. These four truths are connected by something a lot deeper than food or scales, they’re about awareness, intention, and how you see
•
Episode 114
•
36:28
113 ~ 101 Weight Loss Truths XIII
In this episode, I’m digging into Weight Loss Truths 77 through 80 and this one’s for anyone who’s ever talked down to themselves over a slice of pizza or who thinks Monday is the only day that counts.Here’s what I cover in this episode:...
•
Episode 113
•
21:37
112 ~ 101 Weight Loss Truths XII
Truths 73–76: 73. We All Self-Sabotage 74. The Only Way to Make It Stop Is to Keep Going 75. Nobody Loses Weight in a Straight Line 76. There Are No Fat Absorbing FoodsThis one goes deep and a little sideways.<...
•
Episode 112
•
19:01
111 ~ 101 Weight Loss Truths XI
Truths 69–72: 69. Everything is Relative, Especially Weight Loss 70. Your Hands Should Be Empty When You Chew 71. Dogs Don’t Cluck 72. You Don’t Have to Focus on MacrosThis one’s packed.I’m diving into four ...
•
Episode 111
•
26:28
110 ~ 101 Weight Loss Truths X
This is part 10 in the 101 Weight Loss Truths series, and today’s truths cover everything from hydration and language to shame and self-kindness.In this episode: 64. Water helps just as much as everybody says it does 65...
•
Episode 110
•
20:49