Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
180 ~ Weight Loss Wednesday XXXIII
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Welcome back to another Q&A episode. In this one, I’m answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration.
This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect.
In this episode, we cover:
- Whether you need to hit your calorie target every day
- Why under-eating can lead to burnout and fatigue
- Strategies to manage emotional eating more effectively
- How to apply the 3A Way in real situations
- Letting go of the idea that emotional eating has to be eliminated
- Being intentional and aware with your food choices
- How to track foods like ribs using cooked weight
- Why sauces and add-ons matter for accuracy
- A personal look at inspiration and what keeps me going
Key reminders:
- Consistency beats intensity every time
- You do not need to do more, you need to keep going
- Control is the goal, not perfection
- Small awareness shifts can change everything
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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