Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
184 ~ Weight Loss Q&A XXXV
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped obsessing over the foods I thought I could not have.
In this episode I cover:
• Whether I still track my calories and why
• What to look at when the last 30 pounds refuse to budge
• How to handle food disappointment without spiraling
• How eat whatever you want just less of it changed everything for me
• Tracking is a tool you can use when and IF you need it
• The final stretch requires patience, accuracy, and sometimes a small calorie tweak
• Food disappointment is normal and you always have a choice
• Removing deprivation makes the calorie deficit easier
• Beating yourself up never works
• You can change your relationship with food by changing the way you talk to yourself
Thank you for your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
Website
Instagram
Youtube
Facebook
