Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
197 ~ Food Noise 2
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After I published Episode 193 - which was all about Food Noise - you had questions. Lots of them. More than 70 unique questions have come in so far, with more being added to the list every day. (And that's not counting the repeat questions...)
They're too important to ignore so we're going to spend our Monday's this summer diving into them and talking about food noise.
I answered 12 questions to kick things off.
- How do I know if what I'm experience is actually food noise?
- Is food noise the same thing as emotional eating? Why do I think about food all day when other people don't?
- Has my food noise always been there, or have I trained myself to think this way?
- Can food noise ever go away completely?
- Does menopause make food noise worse?
- Can poor sleep make food noise worse?
- Does stress increase food noise?
- Is this why people taking GLP-1 medications say they suddenly feel "normal"?
- If I don't take medication, can I still learn to manage food noise?
- Does food noise come back if someone stops taking weight loss medication?
- Should everyone with food noise consider medication?
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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