
Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Episodes
129 ~ Weight Loss Wednesday VI

128 ~ Weight Loss Nevers III

127 ~ Weight Loss Wednesday V

126 ~ Weight Loss Nevers II

125 ~ Weight Loss Wednesday IV

124 ~ Weight Loss Nevers I

123 ~ Weight Loss Wednesday III

122 ~ The Last Quarter is Coming

120 ~ The Promise

119 ~ Weight Loss Wednesday I
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118 ~ 101 Weight Loss Truths XVIII

117 ~ 101 Weight Loss Truths XVII

116 ~ 101 Weight Loss Truths XVI

115 ~ 101 Weight Loss Truths XV

114 ~ 101 Weight Loss Truths XIV

113 ~ 101 Weight Loss Truths XIII

112 ~ 101 Weight Loss Truths XII

111 ~ 101 Weight Loss Truths XI

110 ~ 101 Weight Loss Truths X

109 ~ 101 Weight Loss Truths IX

108 ~ 101 Weight Loss Truths VIII

107 ~ 101 Weight Loss Truths VII

106 ~ 101 Weight Loss Truths VI

101 Weight Loss Truths V

104 - 101 Weight Loss Truths IV
