Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
Food Noise 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
18 more questions about food noise:
- Why do I feel guilty for constantly thinking about food?
- Am I weak because I have food noise?
- Why does it seem like everyone else has more willpower than I do?
- How do I explain food noise to my partner or family?
- Is there something wrong with me if I never stop thinking about eating?
- Can I lose weight even if my food noise never completely disappears?
- Does food noise get quieter as you lose weight?
- Why is sticking to a calorie deficit so much harder for me than other people?
- Will calorie counting make food noise worse?
- How do I know if I'm genuinely hungry or just experiencing food noise?
- Is food noise something I'll have to manage forever?
- What habits have the biggest impact on reducing food noise over time?
- How long does it take before new habits start to quiet those thoughts?
- If I have a stressful period and the food noise comes roaring back, what should I do?
- What's the first thing you'd recommend someone change if food noise is their biggest obstacle?
- What does “normal food noise” actually look like day‑to‑day for most people?
- How do I tell the difference between normal food noise and food noise that’s too loud?
- How long does it usually take to turn the volume down once I start doing the work?
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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