Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
174 ~ Weight Loss Q&A XXX
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In this Weight Loss Q&A, I’m answering your questions about staying focused, tracking your food, navigating social situations, and figuring out recipe calories without losing your mind.
We talk about why it’s so hard to follow through even when you know exactly what to do, and how to stop fighting yourself and start building habits that actually stick.
I also share practical tools and strategies that make tracking easier and more accurate, including how to break down recipes and portion sizes in a way that actually works long-term.
This episode is a mix of mindset and method because you need both.
In this episode:
- Staying focused and committed when motivation comes and goes
- Understanding the internal conflict around food choices
- Why small wins matter more than big changes
- How to use focus (big vs. small) to stay on track
- Calorie tracking apps I recommend
- Navigating meals at other people’s homes
- My approach to weighing yourself
- How to accurately track recipes and portion sizes
- Using batch totals and grams for better accuracy
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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