168 ~ Weight Loss Q&A XXVII

Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle.

In this Weight Loss Q&A, I’m answering questions about going over calories without guilt, whether you actually need exercise to lose weight, how to handle a plateau, and the grief that can come with changing your relationship with food. 

If you’ve ever felt conflicted, stuck, or emotional during your journey, you’re not alone.

What I cover in this episode:

• Why going over your calories doesn’t mean you don’t want weight loss
 • The internal “two voices” battle and how to handle it
 • Why shame and guilt are making things harder, not easier
 • The truth about exercise and why it is NOT required for weight loss
 • Breaking down the myth of the “right way” to lose weight
 • What to do when the scale isn’t moving
 • How to handle plateaus and why they happen
 • Where calorie tracking often goes wrong
 • Why the only way out of a plateau is to keep going
 • The grief of changing your relationship with food
 • Why feeling loss around food is normal
 • How to process those emotions without sabotaging yourself

You do not have to be perfect to lose weight. You just have to keep going.