Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
162 ~ Weight Loss Wednesday XXIV
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Welcome back to Weight Loss Wednesday Q&A number 24! In this episode, I’m answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR.
We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting.
• What to do when it’s “time to eat” but nothing sounds appealing
• How to build a list of neutral, reliable go-to foods
• The difference between not being hungry and just feeling food fatigue
• Comfort, Reward, and Cope and whether one food can fall into all three categories (yes, it can)
• Why identifying the emotion matters more than labeling the food
• If you’re losing weight at a reasonable pace before reaching TDEE -500, should you lower calories further?
• Clean vs. non-clean eating and why the debate isn’t helpful
• The confusion between BMR and TDEE
• Why faster weight loss does not automatically mean better weight loss
If you have a question for an upcoming Weight Loss Wednesday, send it in. I answer every email, and your question might be featured on a future episode.
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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