Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
161 ~ Controversy Part 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series.
This week we’re covering truths #46–49 and they’re all in the same spicy little category:
Carbs aren’t evil.
Fruit isn’t evil.
Sweeteners aren’t evil.
Processed foods aren’t evil.
If you’ve ever felt judged for eating bread, questioned for eating grapes, side-eyed for drinking Diet Coke, or feel guilty for microwaving dinner, this episode is for you.
We’re unpacking where the fear came from, why it stuck, and why it might be time to let it go.
In this episode, I break down:
- How carbs became the villain of modern dieting
- Why fruit is being unfairly blamed
- The difference between fructose in fruit vs high fructose corn syrup
- What the sweetener research actually says
- Why processed food is not a moral failure
- How convenience can actually support long-term weight loss
- Why guilt has never helped anyone lose weight
If your weight loss plan depends on cutting out entire food groups, fearing bread, or shaming yourself for frozen dinners… we need to talk.
Sustainable weight loss is about consistency, not purity.
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
Website
Instagram
Youtube
...
