148 ~ Get Through the Holidays II

We are officially in the thick of it now. The pressure is high, the food is everywhere, and if you’re trying to lose weight or maintain weight through the holidays, it can feel impossible. In this episode, I’m sharing nine more practical, realistic strategies to help you get through the holidays without blowing everything up or waiting until January to start caring again.

I’m also talking about why I hate New Year’s resolutions with a fiery passion and why waiting for January is one of the biggest traps we fall into every single year. You don’t need a resolution. You need resolve, and you can find that on any day of the calendar.

This episode is about awareness, self-sabotage, kindness, and making choices that actually support your long-term goals, even when the trifle is calling your name.

This is not about perfection. It’s about making it through the holidays with your sanity, your confidence, and your momentum intact. Whether you’re losing weight, maintaining weight, or somewhere in between, these strategies are here to help you stay grounded, aware, and intentional during one of the hardest times of year.

You don’t have to wait for January. You don’t have to blow it all up. And you definitely don’t have to beat yourself up to make progress.

You’ve got this. And if you don’t feel like you do yet, you’re welcome to borrow some of my confidence until yours shows up.