Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
146 ~ Get Through the Holidays I
In this episode, I’m talking about how to get through the holidays without losing control of your progress. The last quarter is packed with triggers, emotions, events, and foods that can throw you off track fast. But with the right mindset and a few simple strategies, you can head into January feeling strong instead of defeated.
In this episode I cover:
• Why the last quarter matters more than we think
• How holiday thinking leads to self-sabotage
• The patterns that repeat every year and how to break them
• How to prepare yourself mentally before the season ramps up
• Why awareness is your best tool through the holidays
• Practical ways to stay intentional around holiday eating
• How to set yourself up for success at home and at events
• The emotional side of holiday eating and how to navigate it
• How to keep your confidence intact all season long
This is the first half of a two part series. Next Monday I’ll be sharing even more ways to help you stay in control during the holidays.
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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