Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
118 ~ 101 Weight Loss Truths XVIII
We made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we’ve come to the end, and these last three truths are the ones that mean the most to me.
Here’s what I cover in this episode:
99. Have a singular focus and accept that you don’t have a choice
When I was fighting for my life in a hospital bed, I didn’t have the luxury of options. I had to focus. And the truth is, that same kind of clarity is what helped me lose over 200 pounds, and then over a hundred. In this segment, I talk about what it really means to narrow your focus and stop giving yourself a back door to escape through.
100. There is no backward, only forward
This was the hardest one to record. It’s something I used as a lifeline during my recovery and something I still rely on now. When you’re trying to change your life, you can’t keep looking over your shoulder. You’ve got to deal with where you are now and figure out what to do next. The past matters, but it doesn’t get to decide your future.
101. You’ve totally got this
I say it every week, and I mean it every time. Whether you believe in yourself or not, I believe in you. You can do this, even if it’s hard, even if you’ve failed before, even if you’re not sure where to begin. You don’t have to be perfect. You just have to keep going.
Thank you for coming with me through all 101 truths. This series might be over, but your journey is just getting started.
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
Website
Instagram
Youtube
...
