Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
117 ~ 101 Weight Loss Truths XVII
We’re in the home stretch of the 101 Weight Loss Truths series with part seventeen. I’m breaking down four more powerful truths that get right to the heart of sustainable, long-term weight loss.
Here’s what we cover this week:
95. There’s no place for perfect in weight loss
Trying to be perfect with your eating, tracking, or mindset might sound like commitment, but it’s actually just self-sabotage in disguise. I talk about how perfectionism kept me stuck for years and why dropping the expectation of doing it "right" all the time was one of the most freeing things I’ve ever done.
96. Breed. Build. Become.
This is one of the core concepts from inside my program. I explain what it means to breed new habits, build them up through repetition, and become the person who just does them. If you’ve ever had a habit crumble like a sandcastle at high tide, this one’s for you.
97. Keep your eyes on your own scale
Comparison will wreck your momentum faster than any dessert ever could. I walk through what it really costs when we compare our weight loss to others, and why it’s so important to stay focused on your own journey instead of someone else’s highlight reel.
98. Consistency not intensity
Intensity feels sexy. Consistency actually works. If you’re tired of starting over every Monday, this truth might be what helps you finally stop. I explain why sustainable weight loss demands a long game approach, and why you need to be able to keep going far more than you need to go hard.
Next week, I’ll be back with the final three truths. They’re big ones. And yes, there’s a decent chance I’m going to cry.
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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