Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
107 ~ 101 Weight Loss Truths VII
We are continuing our 101 Weight Loss Truths series, and today we are diving into some deeply important truths that will help shift your mindset around eating and your ability to move forward.
Here is what we are covering in this episode:
- WLT 54: You have to be present with your food
- WLT 55: You have to be mindful with your food
- WLT 56: It does not matter how many times you have tried to lose weight before
You will learn the key difference between being present with your food and being mindful with your food. They are not the same thing, and both matter if you are trying to rebuild your relationship with food and with yourself.
I will also share why it does not matter how many times you have tried before, or how many times you feel like you have failed. You absolutely can lose the weight, no matter how discouraged you feel right now.
This episode is all about shifting out of shame and into trust with yourself. I will also share some personal stories, including moments from my own journey where I felt completely defeated and certain that I could not do this. Spoiler alert: I was wrong. And so are you.
If you need a boost today, or if you are stuck in the mindset of "I can't do this," this episode is for you.
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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