Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
108 ~ 101 Weight Loss Truths VIII
We are back with the next instalment of the 101 Weight Loss Truths series. Today we are covering WLTs 57 to 59, and I promise, this is one episode you do not want to skip.
Here is what we are diving into:
- WLT 57: You are going to want some of your fat clothes
- WLT 58: You are going to want the pictures
- WLT 59: You are going to want the measurements
I know these three sound uncomfortable. In fact, they are probably three of the scariest steps on your journey. But they are also three of the most motivating, practical tools you can use to track progress and stay connected to what you are achieving.
This is not about shame. It is about building trust with yourself and giving yourself concrete proof that your efforts are working, even when the scale is not telling the whole story.
In this episode, I will share:
- Why keeping a few of your old clothes can help combat body dysmorphia and fuel your motivation
- Why taking progress pictures (even when you are terrified) is a gift to your future self
- Why measurements, though scary, give you the most precise feedback on your progress
- How to gamify these tools and make them work for you
- How I use these tools in my own journey, and why I wish I had embraced them even sooner
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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