Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
097 Ask Whatever XXXIV: Visualizations, Incentives, and Maintenance Fears
I’m back with our fifth Ask Whatever from this Spring Cleaning series as I clear out the remaining backlog of questions from listeners like you! Always feel free to send them my way, even if you think I may have answered them before! (Or join my Flamingo Forum here!) In this episode, these questions dig deep into the real day-to-day challenges of weight loss, especially when it comes to staying motivated mid-journey and figuring out what works to sustain that after the pounds come off. From emotional withdrawal, to setting realistic calorie goals, this episode is all about building lasting habits with practical strategies and mindset tools that support long-term success from that hard earned progress!
Here’s what I covered in this episode:
• What visualization looked like for me and how it helped keep me focused on weight loss and the life I wanted.
• How appetite and metabolism play a role in weight loss, especially for those who’ve “yo-yo dieted”.
• Real examples of safety nets I used (like “no eating while standing”) and how they helped reduce mindless eating.
• The difference between safety nets and incentives, and how both can work for you.
• Advice for maintaining tracking momentum when you’re in the zone and don’t want to lose steam.
• How I gradually reduced calories over time, from 4,200 a day, to eventually landing at a steady 1,700.
• Some of my milestone rewards.
• Tips for successful maintenance and why changing your relationship with food is key to keeping the weight off.
• How to know if you’re truly in a calorie deficit, and what it means if the scale isn’t moving.
• My take on macro/micronutrient tracking and why calories were always the priority for me.
Together, lets focus on the what comes after that initial push in your journey, and how we can all keep moving forward, one realistic step at a time. As always: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned
• 005 Comfort, Reward, Cope
• 073 9 Ways to Maintain Your Weight Loss
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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