Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
096 Ask Whatever XXXIII: Emotional Hunger, Mid-Journey Motivation, and Why Calorie Burn Doesn’t Count
We are still in spring cleaning mode, so I'm back answering another batch of your questions in this Ask Whatever #33! This marks our fourth (or maybe fifth?) Q&A in a row and I’m not stopping yet because I love these conversations and what they bring out, so don’t hesitate to send in your questions! From nighttime eating, to navigating motivation after 50 pounds lost, we cover it all. I’ll get into the deep of what actually helps long-term weight loss with no fluff, just tools and mindset work that can actually make a difference.
In this episode, I’ll get into and answer:
• Why you shouldn’t add back calories just because your fitness tracker says you burned them.
• The difference between physical and emotional hunger and how to tell which one you’re dealing with.
• Why your relationship with food matters more than meal plans or macro targets.
• The emotional patterns behind overeating, “comfort, reward, and cope” and how to recognize them.
• Why it’s okay to want weight loss for reasons outside of health.
• How to stay focused when motivation dips, especially after hitting major goal milestones.
• What to do about nighttime eating and how to break the habit of grabbing food at 3 a.m.
• How gradual calorie reduction works better than jumping straight into a big deficit.
• The truth about starvation mode, and why eating less sometimes won’t slow down your progress.
If you're feeling stuck, discouraged, or just trying to figure out what’s next, this episode will hopefully inspire you to take the next step forward. You’re not alone in this work, so just remember to keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!
Episodes Mentioned:
• 005 Comfort, Reward, Cope
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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