Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
094 Ask Whatever XXXI: Nighttime Binges, Staying Consistent and Breaking the Guilt & Self-Sabotage Cycle
Welcome to a “Spring Cleaning” edition of my Ask Whatever series! I’m continuing to tackle a backlog of listener questions, diving deep into weight loss myths, mindset shifts, and practical strategies to help you take control of your weight loss journey. I cover everything from making simple food swaps, to overcoming emotional eating, staying consistent, and dealing with the societal pressures around weight loss. If you’ve ever felt overwhelmed by the weight loss process or discouraged by past failures, I hope this episode will give you the clarity and motivation you need to keep pushing forward. Tune in to hear about:
• Why the diet industry overcomplicates weight loss and how to simplify it.
• The psychological and societal factors that make weight loss harder than it needs to be.
• A Good For You Gladys Question of the Week!
• The importance of consistency in food choices and how to stay on track despite temptations.
• Navigating special occasions, like birthdays, without derailing your progress.
• How to adjust your calorie intake as you lose weight and why recalculating is key.
• Dealing with strong evening cravings and strategies to prevent binge eating.
• The impact of mindset on long-term success and how to break the cycle of self-sabotage.
• Handling weight regain without shame and shifting your perspective to maintain motivation.
No one said it would be easy, but I can tell you that it’s worth it. If you’re looking for a supportive community to stand behind you, check out my resources below! So keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!
Got your own Ask Whatever question? Send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!
Episodes Mentioned:
073 9 Ways to Maintain Your Weight Loss
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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