Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
089 A Look Inside
Occasionally I get asked why I don’t do live Q&A’s anymore, and that’s because I do them for my membership, upwards of 3 hours a week! So in this episode, I not only want to give you an inside look at the in-depth topics I can really explore when talking about them within my membership, but also share clips from actual Q&A’s and questions I’ve been speaking about recently. I touch on decision fatigue, self sabotage, what I mean when I say “small incremental changes” and what “just less of it” you should really focus on when it comes to the awareness you need on your weight loss journey. Tune in to hear more about:
• Why having a plan can help and limit decision fatigue when it comes to what you are eating.
• Why not creating a plan can be a form of self sabotage.
• How you can use small incremental changes to figure out what you need to satisfy your food cravings and hunger.
• How “Just Less Of It”(JLOI) disrupts diet culture is the key to sustaining your weight loss.
• Why there is nothing wrong with finding joy in food.
If you want to learn more about my membership and other helpful resources, click here & check out the links below! Until next time, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
079 My Social Media Solution
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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