Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
087 Ask Whatever XXIX Intermittent Fasting 3
We’ve made it to the final episode in my 3 part Ask Whatever series, solely focused on all things intermittent fasting! I’m finishing off my long list of almost every question I’ve been asked on this topic and I am excited to answer anything and everything! Catch up on Part 1 and Part 2 if you missed them and report back here! In this specific episode, I’ll talk about a variety of areas surrounding fasting, from staying motivated, to understanding the consistency and flexibility of your fasting window to ultimately why I am so passionate about sharing why and how intermittent fasting has helped my weight loss journey and relationship with food. Dive into this episode to hear more questions like:
• How to deal with social pressures or judgement from others from fasting.
• How to stay motivated when intermittent fasting and the scale isn’t moving.
• Establishing your eating window and if it has to be the same every day.
• Are there foods or exercises that go best with intermittent fasting success?
• My honest story with gaining my weight back the second time and why I incorporated fasting.
• Am I afraid I’ll never have a “normal” relationship with food after fasting?
If you have an idea or topic for a future episode you think I haven’t covered yet, send me a message through my website or my instagram @CharlotteSkanes! And remember: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
• Part 1: 085 Ask Whatever XXVII Intermittent Fasting 1
• Part 2: 086 Ask Whatever XXVIII Intermittent Fasting 2
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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