Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
086 Ask Whatever XXVIII Intermittent Fasting 2
I am back with the second episode of this 3 part Ask Whatever series all about intermittent fasting. I’ve taken over 100+ follower questions I’ve received on this topic, broken them down, sorted them (some nice and some not so nice) and I’m answering them off the cuff! Check out part one here if you missed it! In this episode, I’ll go over some ways to gradually transition into intermittent fasting, how to make it work if you have social events or an inconsistent schedule and my honest thoughts on why I’ve incorporated this helpful tool into my own weight loss journey. Tune in to hear more questions like:
• How can I make fasting work with a busy schedule, social events, while travelling or on vacation?
• How do I transition to intermittent fasting without feeling overwhelmed or deprived?
• Does this tool work for people who have to lose a lot of weight?
• What happens if I break my fast early and how to stop feeling guilty?
• Does fasting mean less cooking or that you’re just skipping meals? (Spoiler: No!)
• Why am I “actually” intermittent fasting and talking about it on the podcast and on socials?
I hope this episode brings you one step closer to learning the truth about intermittent fasting and whether or not it might be the right tool for you as you stay in a caloric deficit to lose weight. If you’re still struggling, check out my resources below for more information! Till next time, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
• Part 1: 085 Ask Whatever XXVII Intermittent Fasting 1
• 012 The 3A Way
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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