Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
081 Ask Whatever XXVI - Holiday Festivas
Welcome back to another episode in my Ask Whatever series, but this time it’s going to be a bit different than usual! You guys submitted all kinds of questions surrounding the topic of getting through the holidays, so I’m going to answer as many questions as I possibly can! I’ll be tackling a wide array of areas and issues in hopes to help guide you through the next few days of this busy festive season, while also staying focused to keep in line with your weight loss goals. I’ll share tips, tricks and a whole lot of motivational reminders to hold onto! You’ve got this! Join me for this real and open episode, and tune in to hear some answers to questions and more on:
• Calorie tracking when you don’t know what’s in a meal or what's being served and the options you can try.
• Should you pre-eat before a party?
• How to deal or react to negative comments, questions or judgments from others about your weight or what you are eating.
• Mastering self control- you have more of it than you think!
• What to do if you’re feeling discouraged or want to be mindful during this time.
• Dealing with grief and loss during the holidays.
• What to do when it comes to leftovers and baked goods.
I hope this episode leaves you feeling ready for the holidays and more secure in your intentions and goals after this! Remember to not be so hard on yourself, and do the best you can! If you need a little extra support, be sure to check out my resources below! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
079 My Social Media Solution
My Cookbook 'Disruptor'
012 The 3A Way
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
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