Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
080 Holiday Sabotage
We are all familiar with sabotage, whether it be from others or ourselves while we are trying to lose weight. However, the last quarter of the year, in combination with the holiday season can ultimately bring its own kind of special sabotage, and in this week’s episode I am going to be talking all about it! While this topic can go pretty deep and I’ll only be skimming the surface, I recommend checking out my past episode 3 part series on Saboteurs and Enablers for an in-depth version! But today, I’ll be exploring sabotage in all forms at this time of year, and providing you with my best advice on how YOU can take control of handling what you already know is coming. Tune in for more on:
• The different levels in how you react and respond to comments people might make to you.
• Sabotage can look and feel different for everyone.
• How you can handle and cope with it this year using the 3A Way.
• What self sabotage can look like and how to be proactive about it before it happens.
• The worst way you can self sabotage this month and how to create your road map.
It’s time to dial in and show yourself kindness, while also taking a more thoughtfully planned approach to the holidays this year. Check out the links below if you’d like more support through my NEW Membership Community and The Program! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
• 012 The 3A Way
Saboteurs and Enablers Series:
• Part 1 027
• Part 2 028
• Part 3 029
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
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