Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
078 - Ask Whatever XXV - Webinar Questions 2
I’m back with Part 2 of answering the questions I couldn’t get to from my first live webinar I hosted last month! If you missed Part 1, be sure to go back and have a listen here, as well as check out the webinar and get access to my free worksheets here or using the links below! With today’s questions I’ll be diving deeper into some awesome topics surrounding calories in recipes, the 3A way when it comes to maintaining your weight loss, allowing yourself to feel the hard feelings, and a little more info on my program! See all the questions I’ll be covering:
1. What do you do when food is your best friend? How do you start breaking that relationship?
2. I'm petrified of gaining the weight back. How do we keep it off and not gain it back?
3. How to keep staying positive and saying “don't give up” isn't enough anymore.
4. Does your program offer accountability?
5. I take Monjourno, does that work with your program?
6. I struggle with calorie counts in what I cook.
7. I was told that the only way to lose weight was with weight loss surgery. I lost 165 pounds, but never got under 200. I feel like I'm doomed. Can I still lose weight and get to a healthy weight?
8. Does anybody else absolutely hate people talking to you about your weight loss?
9. Have you gotten to the point where throwing down a lot of food isn't appealing anymore?
10. I worry that my 500 calorie deficit may have to dip dangerously low at some point.
11. Is once a week weighing the best way to weigh yourself when trying to lose weight?
12. How often should you recalculate your calorie intake needs?
13. What is in your Disruptor book? Can it be used by itself or only with your program?
So thankful for you and all the listeners who continue to support and make this an open space to share! If we haven’t already, join my flamingo community and let’s connect on Instagram @CharlotteSkanes! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally g
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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