Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
069 9 Favourite Weight Loss Tips
Continuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers in this lists and the lists to come can cross over into each other, but I hope this can provide you with a variety of areas to dive deeper into! From focusing on shifting your overall mindset and changing your relationship with food, to food substitution suggestions that have been the most helpful to me, remember to keep pushing forward in your weight loss journey and lean into the small, incremental changes that could change your life! Listen in for more about:
• The “20 minute rule” and understanding how much food your body needs to feel full.
• One of my favourite substitutes, what I use it for and its benefits.
• The “yard measurement hack” and why visuals on your weightloss journey are so powerful.
• The right mindset to have when “eating whatever you want, just less of it.”
• The difference between “small” and “incremental” changes.
• A motto that helped me get through the toughest part of my physical and mental health journey.
• The long and short answer to losing weight: The 3A Way
I can’t put into words how much of your support and messages mean to me. It is a privilege to get to bring my guidance and advice to you while you navigate the chaos that is losing weight and all the other voices making you feel guilt or shame. It’s time to let them go! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
• Last Week’s Episode: 068 9 Things I Wish I'd Known Before I Lost Weight
• 017 Spread Sprinkle Pour
• 012 The 3A Way
• 040 Stop Exercising to Lose Weight
• 009 Don't Exercise to Lose Weight
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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