Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
065 Ask Whatever XIX: Losing from Diet Alone, Dealing with Discouragement, Feeling Stuck, Regain
Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I do my best to get back to you as fast as I can, and then eventually expand on them in an episode! So keep them coming! Today I’ll be covering 6 questions- a few of them that really dive into some mindset pitfalls you are going to want to avoid and how to set yourself up for success so you can limit major feelings of discouragement, while changing your relationship with food! I’ll also touch on easing into intermittent fasting, tips you can try if you feel like you are stuck at a certain weight while feeling hungry all the time, and of course A Good For You Gladys Question! Tune in to hear more on:
1. What if I don’t do Intermittent Fasting or choose less limiting hours?
2. How much did you lose and how long did it take with diet alone?
3. Did you get discouraged on your weight loss journey and how did you handle it?
4. Good For You Gladys Question of the Week
5. Can you talk about regain?
6. “I’m down 35 pounds, I’ve got 85 to go, I’ve been stuck for 3 weeks and I’m starving.”
I’m so thankful I get to keep encouraging you on your weight loss journey and would love to connect with you on my Instagram @CharlotteSkanes for more! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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