Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
062 Ask Whatever XVII: Losing Weight As A Parent, Recovering After A Binge, Feeling Invisible & Frozen Dinners
Welcome back to another episode in my 'Ask Whatever’ series, where I answer real listener questions that I’ve received! This week I’ll be diving into a few topics I’ve actually been avoiding for some time, so I’m excited to run through them! I would love to hear more questions from you on socials even if you think they’ve been asked before, as it signals that they are topics I should explore again more deeply- so keep them coming! Join me in this episode as I get into a variety of questions, from my thoughts on prepackaged and frozen dinners, to tips for parents trying to lose weight, to processing low emotions and feelings from others, to even a handful of fun facts you might not know about me! Tune in to hear me answers all the questions below:
1. How did you deal with feeling invisible to others - overlooked and ignored?
2. It’s been 2 months and the scale isn’t moving. Am I missing something?
3. How did you get started and how did you figure everything out?! I feel like I’m drowning in everyone’s dos and donts. It’s frustrating and discouraging.
4. Can you do an intro on yourself?
5. You lost weight while having young children, what practical advice or strategies would you give to parents trying to lose weight?
6. Did you eat whatever you wanted just less of it when you first started?
7. I think I heard you say you did keto. Is that true?
8. What is your take on whole milk vs. fat free vs. oat or almond milk?
9. I’ve had people tell me that it just wouldn’t be the same if I lost the weight.
10. Do you recommend using prepackaged food like salads?
11. How do you recover mentally/emotionally from a binge?
12. Good For You Gladys Question of the Week
13. Besides MyFitnessPal where do you recommend to track?
14. Were there times where you thought your hard work wasn’t going to pay off?
Remember, even if you think you can’t, I want you to know that YOU CAN! I am always here to help and hope you’ll check out my list of amazing resources below! I plan to host a live Q&A soon, so keep your eyes peeled on my Instagram @CharlotteSkanes where I’ll share all the details about when and where! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Ment
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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