Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise
Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table! Never hesitate to send me a question whether it be through instagram or my website, because I do in fact take down them all for future episodes just like this! Today we are covering everything from how you can get into intermittent fasting, getting yourself out of a calorie deficit without gaining weight back, understanding recipe substitutions, satisfying sweet cravings and so much more! So tune in to hear me answer these questions:
1. Do you walk normally or do you power walk?
2. Did you do intermittent fasting from the beginning?
3. Are you going to do an all Gladys episode?
4. How do I get out of a calorie deficit and not gain it back?
5. Can you make these with blueberries?
6. What are your thoughts about the “stop sugar cravings” natural spray? Do you think it’s a tool to add to your daily routine?
7. Is it best to be 500 calories under or is it more effective to be 750 under?
8. I exercise daily but when I’m using the online TDEE calculator should I say no exercise to get my true TDEE?
9. How often do you recommend weighing yourself? Daily, weekly, or something else?
10. Can you please merchandise “bacon and bubblegum”? It cracks me up every time you say it.
11. Good For You Gladys Question of the Week!
12. I’m always hungry an hour before dinner, craving carbs, sugar, etc. What can I eliminate or do to satisfy these cravings?
13. Do you ever feel like you just can’t stop eating?
I’m so glad you are here and hope this show serves a reminder that you are not alone! I appreciate every comment, rating, review and follow across all platforms, you don’t know how much it means to me! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes mentioned:
040 Stop Exercising to Lose Weight
044 When You Gain It Back
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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