Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
059 Confusion
Can a physiotherapist actually save your life? I’ve talked about my physio experiences before briefly on the podcast, but in this episode I wanted to continue to open up and share on things that are still uncomfortable and scary for me to talk about. In this case, I’ll be reflecting on an extremely difficult moment in my health journey, where I was facing a lot of holes in my memory, felt very confused about what was happening to me- but experienced a moment of comfort amidst the chaos. Tune in to hear more on:
• Explaining the part of my health journey in between losing weight, gaining it back, my 3rd pregnancy and falling ill again.
• The judgment and actual confusion I was experiencing mentally during my stay at the hospital.
• A special, life changing moment I had with my physiotherapist Nick.
• Am I a yo-yo dieter?
• Drawing connections, hope and trusting the process.
My wish is that this episode would meet you wherever you are in your weightloss journey. Thank you for your continued support! Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
051 The Big Announcement
056 Hope
015 There is No Plus One in Extreme Weight Loss
024 You Are Going To Gain Weight
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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