Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program
So glad to have you join me for another episode of my 'Ask Whatever’ series, where I answer your very own questions! I know we have had a few more than usual this month, but we have finally got through the main backlog of questions, and will be on a new topic next week! In the meantime, keep sending in those questions! I love to hear them! In this episode I’ll be sharing my honest thoughts on everything from sweeteners, butter, counting and tracking calories, feeling stuck in a plateau and a little bit more on The Program. Tune in to hear answers to the questions below:
1. So much chatter about sweeteners and my thoughts on them!
2. How do you get motivated to lose weight? Day to day and generally?
3. How do you get over a plateau? I’ve lost 40 pounds and I can’t lose anymore.
4. Will this “diet” work if I don’t eat veal, olive oil, or oatmeal?
5. How did you start to count calories?
6. My app keeps saying I’m over in my carbs and fats even though I’m staying in my
calories... I thought you just had to be in a deficit?
7. Did you track lettuce and other salad items?
8. Where did you start? Did you jump in with both feet or did you make changes
over time?
9. What did/do you use to moisturize?
10. Do you have any advice for somebody who’s trying to lose their last 30 pounds?
11. What do you use instead of butter?
12. Good For You Gladys Question of the Week!
13. How is The Program different from your podcast?
I hope this episode serves as the inspiration you need to keep going, even if it's not always what you want to hear! If you enjoyed this episode, leave a rating or review from where you are listening from! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episode Mentioned:
051 The Big Announcement
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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