Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?
Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect a few more than usual Ask Whatever episodes in the next coming weeks as I try to get through even more of your questions! Don’t hesitate to continue to send them my way! This week we will cover an array of topics from, calculating calories on very specific foods like if you are going out to eat, eating foods you love, my thoughts on plateaus and exercise. See the full list of questions I’ll dive into below!
1. How do you eat only a small bit of delicious stuff?
2. How do you calculate how many calories a random piece of chicken has?
3. How often do we change our TDEE as our weight changes?
4. What guidance do you have with regards to alcohol?
5. Do you do things to bring back the muscle you lost?
6. Did you plateau? What steps did you take to start losing again?
7. I’m 60 and I’m losing muscle mass and I want it back. Do you consider women in peri or menopause in your ways to lose fat?
8. Do you use a continuous glucose monitor? Do you think it would be helpful?
9. What about when you go out to eat?
10. Do you enter your current weight into the TDEE calculator or your goal weight?
11. Can my deficit be created by exercise?
12. One of my problems is knowing what to eat.
13. Good For You Gladys – Question of the Week
14. Do you have a Greek yogurt hack to make banana bread like you do with this cake?
Don’t forget to check out the resources I mentioned below! And remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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