Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
048 The Cookbook
I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think telling people what to eat in order to lose weight can be counterproductive or ineffective. However (surprise!) I do have a cookbook coming and in this episode I want to share with you the journey of how I did eventually warm up to the idea, why I chose to go about particular details a certain way and what awesome things are going to be included in it! Tune in to hear more about:
• I never thought of myself as a good cook, but knew I was good at decreasing calories and sharing tips.
• Why I stopped including how many calories are in each serving for recipes.
• My recipes aren’t low calorie for everyone, but they are helpful to a lot of people.
• It’s not just about calorie swaps. Make swaps that make sense for you!
• Other fun sections I’m going to be including in my cookbook.
The cookbook is officially out today! You can get yourself a copy that you can easily access online here!
So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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