Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle
We’ve hit the ninth episode in my ‘Ask Whatever’ series, so I thought I would answer 9 of your questions too! I focused a lot on the topic of calories in episodes 38 and 39, so today I’ll be covering a range of questions from discussing the 2 major things that helped me when I was struggling to see the changes in my weight loss, to the self sabotage that can be disguised as food waste guilt and many more! I’ll also be introducing a new fun segment and sharing why I often address the negative comments as a way to turn them into something positive. So tune in to hear my thoughts on these questions:
• I gained 5 pounds with my cycle, what do I do?
• Do you ever struggle with seeing the changes? I look at myself and all I see is the work I have left to do.
• Have you been able to get over the hurtful and hateful sh!t that people send to you?
• Why would you risk the chemicals in the sugar free versions/alternatives?
• New Segment: “Good For You Gladys” Question of the Week!
• Do I have helpful ways to start fresh and move on tomorrow?
• How do I deal with food waste guilt?
• I keep seeing ads for weight loss gummies, what do you think?
• What about meal plans?
Thank you for sending in your questions, honestly keep them coming! Don’t forget to subscribe and follow from wherever you are listening from too, so you never miss an episode! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories
039 Ask Whatever VIII: Common Calorie Questions
012 The 3A Way
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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