Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
040 Stop Exercising to Lose Weight
You read that title correctly! In this episode I explain why I believe you don’t need to exercise to lose weight! I’ll address what you might be thinking or have heard nutrition and fitness professionals say on the topic. My goal has always been to meet people where they are and share the truth about your sustainable options for weight loss. So join me as I get into these points:
• The exercise myth has made the obesity crisis infinitely worse.
• Giving a chance to those who don’t want to do anything about their weight because they believe exercise is the only way to do it.
• Multiple reasons why it’s okay if you don’t want to exercise- you’re not lazy!
• What works for me when it comes to weight loss.
• A calorie deficit means you don’t have to give up the foods you love.
I also wanted to thank you all for continuing to join me on this journey! Your comments, messages and emails where I get to connect with you mean the world to me, and I don’t take them for granted!
As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
Website
Instagram
Youtube...
