Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories
I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into:
• Comfort food tips?
• How can I be gaining weight when I made all these healthy changes?
• After your near-de*th experience did you feel like your weight was protecting you?
• So I don’t have to count carbs?
• Skinny shaming.
• How often should I weigh myself?
• How much should I eat to avoid starvation mode?
• Did you ever overeat when you were pursuing a deficit?
• Blood type diet.
• Did you have surgery?
• What did you use to track?
• Did you focus on protein?
• Do you recommend tracking forever?
• How do I figure out my calorie deficit?
• Do you only eat your own recipes?
• How do I track something like homemade chili accurately?
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. I love hearing from all of you!
Remember, as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Past Episode Mentioned:
005 Comfort, Reward, Cope
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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