Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight loss related! So tune in to hear learn more about:
• Changing your mindset on treating yourself and food as a reward.
• Reasons why people will tell you you’re too thin once you start losing weight and how to handle it.
• Regaining weight fast after coming off “diabetes turned weight loss” medications and what to do next.
• An introduction to intermittent fasting and ratios if you’re looking to start.
I’ll be doing the 3rd episode in this series in 1 month, so if you’ve got questions you’d like me to answer, submit them on my website here, send me DM on Instagram @Charlotteskanes or email to charlotte@disruptingobesity.com. Nothing is off the table, ask away!
In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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