Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
020 I Miss Richard Simmons
Does anybody else Miss Richard Simmons? Because I sure do. I miss how he made me feel with the 'Sweatin to The Oldies' workout videos. Now, I don't exercise and I don't teach it, but I still miss him and in this episode I’ll explain why.
You’ll hear how Richard Simmons created a space for people dealing with extreme weight loss when it wasn't a thing like it is now. I'll also share why I believe making overweight people feel worse about themselves when they already feel bad enough is counterproductive and cruel.
What Is Covered:
- Why I miss Richard Simmons
- The harmful effects of fat shaming
- How to set realistic expectations for weight loss
- The war between bariatric surgeries and natural weight loss
- The tough love approach to losing weight
- Why making fat people feel bad about their weight is counterproductive and cruel
- Compassion for weight loss success
- The challenges overweight people face daily
- Losing weight when you're a picky eater
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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