Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
Latest Episodes
218 ~ Weight Loss Q&A 51
How do I stop starting over every Monday?How do you handle it when people don’t understand your journey or make assumptions?Is it normal to feel resentful that I ‘have to’ watch what I eat at this age?Did you hav...
217 ~ You Don't Have to Exercise to Lose Weight
You absolutely do not ever have to exercise to lose weight and we need to talk about it.
216 ~ Weight Loss Q&A 50
Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?
