Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
Latest Episodes
211 ~ Intermittent Fasting
Let's talk about intermittent fasting.What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid as you've been led to believe.&nb...
210 ~ Weight Loss Q&A 47
4 more listener questions:How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for people who have a very large amount to lose or who are mai...
209 ~ Food Noise 8
The conversation about food noise continues with 10 new questions:If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If sug...
