Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
Latest Episodes
224 ~ Weight Loss Q&A 54
This week's questions:Do you have any tips for when you reach a plateau in your weight loss?Do you think it's necessary to hit these high fibre and protein goals every day?I’ve lost weight before — why can’t I seem...
223 ~ Last Quarter What and Weight Loss
The last quarter of the year is an especially difficult time when you're losing weight. For the next 7 weeks I'm going to be breaking it down and giving you skills to get through it and whole new ways to think about it and build tr...
222 ~ Weight Loss Q&A 53
4 new questions:I went carb free and I'm really struggling with it. I was losing weight at the beginning but I'm not losing anymore. Why is this happening?Why do we have an inner critic and what can we do about it?...
