As we step into the new year, I'm here to guide you through the potential minefield of resolutions and the pressures associated with a "New Year, New You" mindset. While I share the excitement of a fresh start, I'm also addressing the pitfalls that often come with the territory. In this episode, we'll explore the underbelly of resolutions, the pressure to conform, and why the traditional approach might not be the most sustainable. Join me as we navigate through:
• The 92% dropout rate of New Year's resolutions and why it's time to break free from this cycle.
• The perils of succumbing to societal pressure and the importance of setting realistic, achievable goals.
• Ditching the all-or-nothing mentality and embracing small, incremental changes for lasting success.
• A pragmatic approach to nutrition, focusing on calorie balance and making informed choices.
Let's redefine success this year by prioritizing sustainability over short-lived resolutions. It's not about drastic changes; it's about finding what works for you! This is your year, and together, we've got this. Keep trying, keep tracking, don’t be intimidated and don’t give up!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook
As we step into the new year, I'm here to guide you through the potential minefield of resolutions and the pressures associated with a "New Year, New You" mindset. While I share the excitement of a fresh start, I'm also addressing the pitfalls that often come with the territory. In this episode, we'll explore the underbelly of resolutions, the pressure to conform, and why the traditional approach might not be the most sustainable. Join me as we navigate through:
• The 92% dropout rate of New Year's resolutions and why it's time to break free from this cycle.
• The perils of succumbing to societal pressure and the importance of setting realistic, achievable goals.
• Ditching the all-or-nothing mentality and embracing small, incremental changes for lasting success.
• A pragmatic approach to nutrition, focusing on calorie balance and making informed choices.
Let's redefine success this year by prioritizing sustainability over short-lived resolutions. It's not about drastic changes; it's about finding what works for you! This is your year, and together, we've got this. Keep trying, keep tracking, don’t be intimidated and don’t give up!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook