In the fourth installment of my Monthly Questions series, I answer your questions and share advice on anything weight loss related. Nothing is off the table, even when it gets personal! Tune in to hear answers on the topics:
• Is clear alcohol low calorie or calorie free?
• What to prioritize when you start to gain back the weight that you were trying to lose.
•"I’ve only lost X amount of pounds in X amount of time and I had higher goals, is something wrong with me?"
•What keeps you full when you feel like you're hungry all the time?
•Why do I do what I do? What motivates me to share my advice and experiences?
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Ask away!
Past Episodes Mentioned:
017 Spread Sprinkle Pour
016 When the Scale Stalls
022 Your Questions II: (Intermittent Fasting)
Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook
In the fourth installment of my Monthly Questions series, I answer your questions and share advice on anything weight loss related. Nothing is off the table, even when it gets personal! Tune in to hear answers on the topics:
• Is clear alcohol low calorie or calorie free?
• What to prioritize when you start to gain back the weight that you were trying to lose.
•"I’ve only lost X amount of pounds in X amount of time and I had higher goals, is something wrong with me?"
•What keeps you full when you feel like you're hungry all the time?
•Why do I do what I do? What motivates me to share my advice and experiences?
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Ask away!
Past Episodes Mentioned:
017 Spread Sprinkle Pour
016 When the Scale Stalls
022 Your Questions II: (Intermittent Fasting)
Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook