017 Spread Sprinkle Pour

Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, these are the first food groups you should concentrate on. Forget the traditional macros; I want you to look at things you spread, sprinkle or pour. 

In this episode, I'll discuss the easiest way to cut a lot of calories from your diet with little to no disruption to your satisfaction. We'll also cover how to lose weight healthily and sustainably - and keep off the lost weight with good habits. 

What You'll Learn:

• The low-hanging fruit of extreme weight loss
• How to make small, incremental changes to what you eat
• The best route to sustainable weight-loss
• The main driver of weight loss recidivism
• Why you'll never lose weight without self-awareness
• How to cut some serious calories from your diet
• Ways to shift your mindset for healthier weight loss

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.

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