Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
Latest Episodes
196 ~ Weight Loss Q&A XXXXI
This week we've got 3 new questions and I'm addressing an issue that just won't go away:Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.Can you suggest a shopp...
195 ~ Episode 191 Explained
After episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I had to do this episode. You wanted to know things like:Are you okay...
194 ~ Weight Loss Q&A XXXX
4 more brand new questions!!I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommend is the easiest most sustainable thing to do as far as measuring everyth...
