Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
Latest Episodes
192 ~ Weight Loss Q&A XXXIX
It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.Can I ask you please when you were losing the bulk of your weight and tryin...
191 ~ 10 Years
This is NOT a normal episode. I'm doing something very different this week. I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes. There are as...
190 ~ Weight Loss Q&A XXXXVIII
This week we have 3 questions and one very pointed statement that needs a reply.On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?Y...
